Myofascial Decompression
For all of you who have experienced “cupping,” you should know that myofascial decompression is the Physical Therapist’s term for this...
One minute meditation
Take a few deep breaths. Inhaling to the peak of your inhale and exhaling until you can feel the animalistic need to inhale. Remember...
Bewildering
"Shallow understanding from people of good will is more frustrating than absolute misunderstanding from people of ill will. Lukewarm...
Begin...
"Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it."
Lesson Learned
When I was 19 years old, I decided that I wanted to backpack through the Himalayas. I found a program called NOLS (National Outdoor...
