Exercise during pregnancy
What is the latest knowledge on exercise during pregnancy? As experts on movement, physical therapists are in a unique position to be...
Mindful? Or Mind Full?
Our brains are powerful. We know this, and yet we let our bodies cravings to the talking most of the time. Finding a consistent...
Easy steps to avoid a fall
Falling is one of the most pervasive avoidable accidents in people over the age of 50. Here are some easy things you can do, TODAY, to...
How to do yoga off the mat
How do you deal with others while maintaining the internal calm of the mind? 1. Friendliness towards the happy person 2. Compassion for...
Breathing
Breath and death are two of the few things all humans have in common. And we are, as David Swenson so aptly put it, only one breath away...
Patellofemoral Problems...
When your knee just doesn't feel right especially when walking/running downhill, what is going on? Your knee cap, or patella, may not be...
The spooky thing about chronic pain
Happy Halloween! If there is one thing we know about the complexities of chronic pain, it's that there is a lot we DON'T know. There is...
5 Foods to avoid if you struggle with incontinence
Hey readers! I am just finishing up a clinical placement at Kaiser, and after working with patients who are struggling with urinary and...
Muscle Fatigue
The brain makes a huge impact on muscle fatigue. Check it out.
