Mindful? Or Mind Full?
Our brains are powerful.
We know this, and yet we let our bodies cravings to the talking most of the time.
Finding a consistent mindfulness practice will:
1. Fight weird food habits
2. Promote exercise
3. Dissolve stress
4. Make you a nicer person
Try this as you finish up your spring cleaning.
Find 5 minutes in your day, every morning or every evening and put it on your calendar.
Set a timer:
• Sit or lay quietly.
• Listen to your breath.
• Notice thoughts coming in, and out.
• Allow the practice to be simple.
• Notice sensations in your body.
• Come back to your breath.
• Never judge your mind for wandering...